Amaranth also has plenty of calcium, magnesium and a bright, peppery flavor that lends our Culinary Ancient Grains a distinctly gourmet flair. Millet is the third shining star of our Culinary Ancient Grains, and its nutty crunch is what gives the mix in its unique texture. The plant species Amaranths (Amaranthus hypochondriacus) is best-known in north India as “ramdana “ translated as ‘the lord’s grain’ or ‘the grain gifted by god’. This Millet is rich in protein and dietary fibre. It is great for a healthy diet. This Millet also helps in fighting greying and hair loss. Amaranth also lowers cholesterol levels and cardiovascular disease risk.

REGIONAL NAMES:

Tamil-Thandukeerai

Telugu-ThotakuraGinjalu

Kannada- Rajgiri

BENEFITS:
Helps In Weight Loss
Since amaranth is high on fiber and slow to digest, it makes you feel full for longer eliminating the urge for repeated unhealthy snacking.
Protects Against Cancer
Antioxidants found in amaranth prevent oxidative damage to the cells. This cuts down the risk of cell mutation into cancerous cells.
Fights Inflammation
Amaranth has anti-inflammatory properties and helps in relieving chronic pain that occurs due to gout, arthritis and diabetes. It owes its anti-inflammatory properties to the presence of certain peptides.
Promotes Bone Health
Being rich in calcium and phosphorous, amaranth helps build bone strength and reduces risk of osteoporosis. Since it contains lysine (an essential amino acid found rarely in plants)it helps the body absorb calcium.
Builds Muscle Strength
Since amaranth is rich in protein which is the building block of muscles, they are good for muscle strength. Lysine contained in amaranth also helps in building muscles.
Aids In Digestion
Amaranth is a fiber-rich grain which promotes digestive health and ensures healthy bowel movement.
Promotes Heart Health
Potassium is linked with blood pressure and a healthy heart. Amaranth being rich in potassium helps maintain a healthy heart by balancing the good and bad cholesterol levels in the body as well as in the heart.