Pani Varagu Upma / Baragu Upma / Variga Upma / Chena Upma
INGREDIENTS:
- Proso millet – 1 cup
- Oil – 1 tablespoon
- Onion -1 (medium size, chopped)
- Green Chilli -2 (chopped)
- Carrot -1 (medium size, chopped)
- Water- 2 cups
- Mustard seeds- ½ teaspoon
- Cumin seeds- ½ teaspoon
- Curry leaves
STEPS:
1.To begin with, wash 1 cup of proso millets and soak them for 30 minutes.
2. Take 1 tablespoon of oil in a pan and heat it.
3.Add mustard seeds and allow them to crackle. Then add cumin seeds.
4. Later add curry leaves, chopped onion and green chillies. Saute them until the onions turn transparent.
5. Now add 2 cups of water and salt as required. then allow it to boil.
6. Add the soaked millets to the boiling water and turn the heat low. Cook until the water is absorbed by millets.
7. That’s it healthy and nutritious proso millet upma is ready. Enjoy the upma directly or serve hot with sambar or coconut chutney.
DISCLAIMER: Upma digests slowly and it keeps you full for longer.